Quinoa & Split Mung

India's most popular one-pot comfort meal. We traded rice for quinoa and we promise, you won’t miss it. The texture is similar to soupy oatmeal with the creaminess of risotto. Since we traded the rice for quinoa, it is 100% guilt-free. At only 290 calories per serving, enjoy it for lunch, dinner and even breakfast, we do! 

TIP: Cut packet on three sides for easy transfer

Ingredients: Organic Split Mung, Organic Quinoa, Avocado Oil, Organic Ghee, Spices & Salt 

Allergens: Dairy (ghee)

Package includes 1) spiced quinoa and split mung  

Instant Pot Instructions

1. Add 4 cups water, and then quinoa-mung.
2. SEAL and cook on HIGH PRESSURE for 5 minutes.
3. Once done, rest for 10 minutes and then VENT to release remaining pressure. Enjoy!

Stovetop instructions

1. Add quinoa-mung and 5 cups of water to a pot.
2. Bring to boil, reduce heat and cook covered on low for 35 minutes or more till soft. Enjoy!

Note: Salt is kept low, add to taste.

Garnish with: onions, Greek yogurt, pickles, pappadum.

Leftover tip: prior to heating, splash with a bit of hot water as all lentils thicken over time.