Pindi Chole/Chickpeas
Pindi Chole/Chickpeas

Pindi Chole/Chickpeas

$15.00

Yields 2.25 cups

Bring the flavors of Delhi streets into your home.   It's healthy yet decadent, spicy yet sweet, nutty yet silky.  You can enjoy it as a meal with flat bread or as a snack on it's own, we will let you decide!

Instructions: Organic Chickpeas, Organic Ginger, Avocado Oil, Grass-Fed Ghee      Organic Raw Sugar, Spices , Black  Tea, Green Chili & Salt

Instructions: Package Includes: 1) Ginger Infused Chickpeas  2) Spice Mix (includes a tea bag for color).       TIP:  Cutting packet on two/three sides will facilitate moving it's contents into the IP

  1. Add chickpeas, spice mix and ⅔ cup water. 
  2. SEAL and cook on HIGH PRESSURE for 20 minutes.
  3. Once done, let rest for 10 minutes, then VENT to release remaining pressure.
  4. Remove tea bag and mash a handful of beans to thicken texture
  5. Open lid, set to SAUTE mode for 4 minutes to let excess water evaporate. 
  6. CANCEL to turn off & Enjoy!

Garnish Tips: onions slices, lemon wedge, tamarind chutney  Serve with: Indian Flatbread   Leftover Reheating TipsAs beans thicken over time, splash a bit of water to help freshen

 

 

    History: Chickpeas, or chola, are one of the earliest cultivated legumes. Historians trace them back to 5000 BC in the Middle East.  Nutrient dense, chickpeas provide more than 20% daily value of protein.  They are rich in dietary fiber, folate, and minerals like iron and phosphorus. They also provide a moderate amount of zinc, thiamin, vitamin B6, and magnesium. Cooked chickpeas are high in amino acids. 

     

     

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