Pindi Chole
Pindi Chole

Pindi Chole

$12.00

Serves 2

$6 / Serving

360 Cal/Serving

A popular vegetarian dish.  Hearty, healthful and totally satisfying.

History

Chickpeas are one of the earliest cultivated legumes tracing back to 5000 BC in the Middle East. Chickpeas are also mentioned by a German writer in 1793 as a substitute for coffee. Chickpeas currently supply over 20% of the world with protein. 

Chickpeas are nutrient dense, providing more than 20% daily value of protein, dietary fiber, folate, and minerals like iron and phosphorus. They also provide a moderate amount of zinc, thiamin, vitamin B6, and magnesium. Cooked chickpeas are high in amino acids.


Total Time to Table ~ 75 minutes 

Kit Includes i) Pre soaked chickpeas in ginger chilli oil  ii) Spice Mix and teabag

 

Directions:

  1. Add pre soaked beans, spice mix with teabag and 1 ¼ cups of water into the Instant Pot and stir well.
  2. Lock lid, set valve to seal and cook on high pressure for the 55 minutes specified for your selected option
  3. Once done, let rest for 5 minutes and set valve to vent to release pressure.
  4. Open lid and press cancel to turn off.   Remove teabag.
  5. Smash a few beans with the back of a spoon 
  6. Optional - Set IP to saute mode for 2-3 minutes to thicken sauce.

   Enjoy!

Additional Tips:

  • Optional garnish suggestions: cilantro, raw onions, lemon, serrano pepper, yogurt, tamarind/date chutney
  • Best served with Indian flatbread
  • Legumes/Beans thicken over time.   If not eaten immediately, add boiling water to desired consistency.   You may also need to adjust salt at this time.
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