Chana Masala Sauce

This tangy tomato sauce pairs perfectly with chickpeas.  

Ingredients: Organic Tomatoes, Organic Onions, Avocado Oil, Organic Lemon Juice, Organic Ginger, Organic Garlic, Organic Spices (Coriander, Cumin, Cayenne, Turmeric, Peppercorn, Cardamom, Cinnamon, Cloves), Organic Raw Sugar, Organic Green Chili, & Salt

At home you need:

• 1 ½ - 2 cans of no salt added chickpeas, drained

Instant Pot Instructions

1. Add 1 ⅓ cup water, garbanzo beans, and then sauce.
2. SEAL and cook at HIGH PRESSURE for 7 minutes.
3. Once done, rest for 10 minutes, and then VENT to release remaining pressure.
4. Remove lid, SAUTE for 2-3 minutes and mash a handful of garbanzo beans to thicken sauce. Enjoy!

Stovetop Instructions

1. In a lidded pot, add garbanzo beans, sauce, and 1 ½ cups water.
2. Bring to a boil.
3. Cook covered on medium heat for 10 minutes or until garbanzo beans are soft. 
4. Remove lid, simmer, and mash a few of the garbanzo beans to thicken sauce. Enjoy!

Note: Salt is kept low, adjust to taste

Garnish with: onions, cilantro, lemon juice  

Serve with: yoghurt, roti, rice, or on its own