Lentil Squash Stew
Lentil Squash Stew
Lentil Squash Stew
Lentil Squash Stew

Lentil Squash Stew


Serves 2-3

Only for SF Bay

This comforting daal and squash is a staple dish and served with rice and roti even in almost every household in India.  Ours is tangy, savory, and delicious at only 150 calories per serving.  We like to eat ours on it's own with onions and a dash of lemon.

Ingredients: Opo Squash, Organic Tomatoes, Organic Pigeon Peas Lentils, Organic Ghee, Green Chili, Spices & Salt. 

In the Kit:  1) Toor Lentils 2) Loki Squash  3) Tomatoes in Spiced Aromatic Ghee

TIP: cut packet on three sides for easy transfer.

Instant Pot Instructions

  1. Add 1 ½ cups water, tomatoes, lentils, and then squash.
  2. SEAL and cook on HIGH PRESSURE for 11 minutes.
  3. Once done, rest for 10 minutes, then VENT to release remaining pressure.
  4. Remove lid and stir. Enjoy!

Stovetop instructions

  1. Add spiced tomatoes, lentils, and squash in a saucepan with 2 ½ cups water.
  2. Bring to a boil, reduce heat to medium low.
  3. Cook covered for 20 minutes or till lentils and squash are tender. Enjoy!

Note: Salt is kept low, add to taste

Garnish with: onions, lemon juice, cilantro

Serve with: roti, rice or on its own

Leftover tip: for leftovers, prior to reheating, add a splash of hot water as all lentils thicken over time.

    Customer Reviews
    5.0 Based on 2 Reviews
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    Filter Reviews:
    Soujanya B.
    United States United States

    Where have you been?

    Total soul food. Wish there was a choice of a larger pack size.

    Cheryl K.
    United States United States

    Great Indian Food!

    This is great food, very well made, wonderful flavors and easy to cook! I highly recommend!


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