Yellow Lentils & Squash Stew "Daal Lauki"
Yellow Lentils & Squash Stew "Daal Lauki"

Yellow Lentils & Squash Stew "Daal Lauki"


Serves 2-3

Available in SF Bay Only

Ingredients: Opo Squash, Organic Tomatoes, Organic Pigeon Peas, Organic Ghee, Green Chili, Spices & Salt.   Allergens: Dairy (ghee)

TIP: keep frozen & cut packet on three sides for easy transfer.

Package includes:  1) Spiced Organic Tomatoes 2) Pigeon Peas 3) Opo Squash  

Instant Pot Instructions:

  1. Add in order, 1 & 1/2 cup of water, spiced tomatoes, pigeon peas and squash. 
  2. Add in the squash and turn once to coat on both sides.
  3. SEAL and cook on HIGH PRESSURE for 11 minutes.
  4. Once done, let rest for 10 minutes, then VENT to release remaining pressure.
  5. Open lid, give it a good stir
  6. CANCEL to turn off. Enjoy!

    Stovetop Instructions:

    1. Add spiced tomatoes, pigeon peas and squash to a saucepan.
    2. Add 2 cup of water and bring to boil.
    3. Reduce heat, and cook covered for 30 minutes or more til squash and pigeon peas are very soft.  Add more hot water along the way if needed. Enjoy!

    Note: Salt is kept low, add to taste

    Garnish with: cilantro, onions, lemon  

    Serve with: rice or naan or as a soup

    Leftover tip: add a bit of hot water prior to heating, as lentils thicken over time.

      Customer Reviews
      5 Based on 1 Reviews
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      Cheryl K.
      United States United States

      Great Indian Food!

      This is great food, very well made, wonderful flavors and easy to cook! I highly recommend!


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