Lauki (bottle gourd) stew
This is pure comfort food and a staple dish in every Indian household. Our recipe takes this mild flavored vegetable to the next level, in a tangy tomato sauce, spiced with fenugreek leaves.
Gourds have been discovered in archaeological sites dating from as early as 13,000 BC. They have had numerous uses throughout history, including as tools, musical instruments, objects of art, film, and food.
Gourds have great medicinal properties, they are high in fiber and rich in vitamin C, K and calcium. Heart healthy and a low calorie food.